Easy Miso-Sesame Brussels Sprout Salad
Skip the usual boring salads and make this fresh, nutrient-packed Brussels Sprout & Bulgur Salad at home instead! A fun mix-up to traditional salads, this crunchy, herb-filled bowl is perfect for meal prep or effortless lunches. It comes together quickly and stays crisp, flavorful, and satisfying all week long.
This Brussels Sprout & Bulgur Salad is a fresh, high-fiber meal prep staple made with shredded Brussels sprouts, herbs, cranberries, and a sweet-savory miso dressing. It’s the perfect base for any protein bowl, lunchbox, or quick weeknight dinner, delivering crunch, flavor, and balanced nutrition in every bite.
Why You’ll Love This Recipe
If you love fast, nourishing meals, this Brussels Sprout & Bulgur Salad is about to become a new weekly go-to. Made with simple ingredients like bulgur, Brussels sprouts, mint, and a maple-miso dressing, it comes together quickly and stays crisp for up to five days, making it ideal for meal prep, work lunches, or versatile mix-and-match bowls.
This crunchy salad recipe is perfect for:
Quick weeknight dinners
Healthy vegan meal prep
Easy budget-friendly meals
The Ingredients
Brussels Salad
1 lb Brussels sprouts, shredded
1 cup fresh mint, chopped
4 spring onions, finely sliced
1/4 cup dried cranberries, diced
1 cup bulgur
Miso-Sesame Dressing
1 tbsp miso paste
2 tbsp soy sauce
1 tbsp maple syrup
1/4 cup hot water
To serve:
Teriyaki Salmon
Herbed White Beans
The Recipe
1. Cook the Bulgur
Prepare 1 cup of bulgur according to package instructions.
Remove from heat and allow it to cool completely before adding to the salad.
2. Assemble the Salad
In a large bowl, combine shredded Brussels sprouts, mint, spring onions, and diced cranberries.
Fold in the cooled bulgur and mix until evenly distributed.
3. Make the Miso-Sesame Dressing
In a small bowl or mason jar, whisk together miso paste, soy sauce, maple syrup, and hot water until smooth.
4. Toss & Serve
Pour the dressing over the salad and toss to coat. Top with your favorite protein and enjoy immediately.
If meal prepping:
Keep the salad dressing separate and top right before serving!
Refrigerate up to 5 days.
If you make this Easy Miso-Sesame Brussels Sprout Salad, tag me on Instagram @balancewithjas — I’d love to see your creations!